There’s nothing worse than tossing and turning all night, before being awoken by the sound of your alarm clock just minutes after you finally manage to nod off! These sleepless nights can take their toll on our energy, productivity, mood and overall quality of life.
One way to ensure a better quality of sleep is to fill your home with beautiful flowers and plants. Not only do they look great and bring vitality and life to your living spaces, but they can have fantastic relaxing and purifying benefits – which in turn can promote a healthy sleeping pattern.
With stress and anxiety causing half of all insomnia issues, it’s a good idea to fill your home and bedroom with a variety of plants that have a calming effect. After all, studies clearly show that spending time in nature reduces stress levels, so why not simply bring nature indoors?
In addition, poor air quality from pollution, odors and molds can impact our breathing, thus making a good night’s sleep seem next to impossible. The good news is there are a variety of plants that can purify the air while you sleep – in fact NASA did a whole study on it!
We’ve compiled this list of 12 great plants to help you sleep better, based on their calming and cleansing effects:
This exotic plant has a gentle, soothing effect on the body and mind. It has been shown in one study to reduce anxiety levels, leading to a greater quality of sleep.
Not only that, but this research suggests that the positive effects of such a high quality sleep lead you enjoy increased alertness and productivity during the day.
With such beautiful pink or ivory blossoms, there seem to be no downsides to adding a Jasmine bloom to your boudoir!
This six pack of jasmine plants from 9GreenBox and available on Amazon is perfect for growing indoors and means you can place a jasmine plant in every bedroom and have spare plants for other rooms in your house – or even in your garden.
Who doesn’t love the scent of lavender? It’s also probably the most well-known of all plants when it comes to inducing sleep and reducing anxiety levels. Research backs up these claims, with lavender scents shown to slow down heart rate, lower blood pressure and levels of stress.
In one study, the smell of lavender reduced crying in babies, sending them into a deeper sleep; while simultaneously reducing stress in both mother and child – something all new mothers will be happy to hear!
In women, lavender has been shown to increase light sleep, and decrease rapid-eye movement (REM) sleep and the amount of time to wake after first falling asleep, with opposite effects in men.
While there are a host of lavender scented products on the market to help you get a full night’s rest (from scented sleep masks to lavender mattresses) why not go for the most natural and cost effective option – a beautiful lavender plant placed on your nightstand.
Want to try a lavender plant in your room? This complete lavender grow kit is perfect for growing indoors – coming with a terra cotta pot, lavender seeds and a potting mix.
Snake Plant (Mother-in-Law’s Tongue)
One of the most recommended plants for improving indoor air quality, the Snake Plant is a hardy and easy to care-for plant … always a plus!
What’s great about this plant is that it emits oxygen at night time whilst simultaneously taking in carbon dioxide – something we naturally produce when breathing. All this leads to a purer quality of air and a better night’s sleep.
The Snake Plant also filters some nasty but common household toxins (namely formaldehyde, trichloroethylene and benzene) from the air.
Want to try a snake plant or two in your room? Try this set of three impossible-to-kill snake plants from JM Bamboo on Amazon.
Listed as one of NASA’s top air-improving plants, the fantastic Aloe works much like the Snake Plant – it emits oxygen at night, making for a more restful slumber. It’s also one of the easiest plants to grow and maintain – it tolerates ‘neglect’ well and so doesn’t require frequent watering.
Dubbed the ‘plant of immortality’ by the Egyptians, it reproduces easily so if you buy one you’ll soon have an Aloe plant for all the rooms in your house. You can even pass on the gift of happy sleep to your family and friends! Keep it on your bedroom window as it does need a lot of direct sunlight.
You can also use the gel from the Aloe Vera leaves as a topical treatment for minor cuts and burns, insect bites, dry skin and lots more! It’s simply a must-have plant in every home.
Read more: https://www.naturallivingideas.com/12-plants-for-your-bedroom-to-help-you-sleep/