A good night’s sleep is a crucial part of your day. Without restful sleep, you will be cranky, anxious, tired, and possibly suffer from brain fog or a mental slowdown.
If you always feel tired, even in the morning, you may not be getting enough sleep, or it may not be of sufficient quality to refresh your body.
Essential oils can help enhance your sleep if you suspect that your sleep quality or quantity are lacking. I’ve suffered from insomnia for most of my life, so I have researched and tested essential oils for improving the quality of sleep. Everyone is different, so I can’t say which ones will work best for you. However, these are the oils that are known to enhance relaxation and promote a good restful sleep.
In this article, we’re going to go over 20+ essential oils for sleep. We’re going to find out what essential oils are good for sleeping, and how does lavender oil help you sleep. Give them a try and let us know how they work for you.
What Essential Oils are Good for Sleeping?
1. How Does Lavender Oil Help You Sleep?
How does lavender oil help you sleep? Lavender (Lavandula angustifolia) has long been used to ease tension and encourage relaxation. It relieves stress, acts as an anti-depressant, and has sedative properties.
Furthermore, several small studies show that lavender oil enhances sleep mild to moderately well. In one study, done by the University of Southampton, participants who used lavender oil aromatherapy at night averaged 20% better sleep than the placebo group. Some people use a mixture of lavender oil and Roman Chamomile for best results.
Where do you put lavender essential oil to sleep?
- Make a 10% solution of lavender oil and sesame oil or coconut oil (one drop of lavender oil to 9 drops of carrier oil)
- Place four drops of the oil mixture on a cotton ball and place it into a small cup or glass
- Hold the cup about 6 to 8 inches below your nose and inhale the aroma, taking ten deep breaths
- Place the container on your bedside table, near your head, overnight
Other than as a sleeping aid, lavender essential oil works as an outstanding way to repel mosquitoes.
2. Roman Chamomile and German Chamomile Essential Oil
Both Roman Chamomile and German Chamomile (Matricaria chamomilla and Chamaemele nobile) essential oils are calming, soothing and relaxing in both tea and aromatherapy forms.
It is believed to calm the nerves, reduce anxiety, and ease the stomach. Both promote a good night’s sleep, especially when combined with lavender. Please be careful with Chamomile; it can cause skin rashes in some people.
3. Valerian Essential Oil
Valerian essential oil is very effective at inducing a restful sleep.
It has been used historically to reduce stress and tension while fostering a sense of calm and wellbeing.
Valerian Root (Valeriana fauriei) has a musky, woody scent that is not always appreciated, so it is best to blend it with more pleasant scents for aromatherapy use.
4. Neroli – Orange Blossom Essential Oil
Neroli essential oil (Citrus aurantium) is also known as orange blossom oil. It has a pleasant aroma and is believed to relieve stress and promote calm and relaxation. Neroli essential oil lifts the mood, inspiring a feeling of happiness.
It is often used to hhsion, anxiety, and anger. It also helps reduce blood pressure and has a sedative effect which promotes healthy sleep.
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