If you’ve tried every trick in the book to get to sleep (hello, CBD and meditation apps), but still feel yourself tossing and turning every night, maybe it’s your bedroom that’s to blame. After all, if your environment isn’t conducive to sleep, you definitely won’t be comfortable, no matter how hard you try. And one major thing your bedroom might be missing? A plant.
That’s right: There are several bedroom plants out there that can actually help you fall asleep faster. “Houseplants not only enhance the overall appearance of a space—studies have shown they can also boost your mood, enhance your creativity, reduce your stress levels, increase your productivity, bring you tranquility, maintain indoor humidity levels, produce oxygen, and naturally filter air pollutants,” says Erin Marino of online plant shop The Sill. “You could say plants are quite the multi-taskers!”
However, Marino notes that certain plants work better in the bedroom than others—namely, their relaxing scents, air purifying properties, and easy maintenance make them winners for helping you get the best sleep ever.
Read more: https://www.countryliving.com/shopping/g26836204/bedroom-plants-best-sleep/