Epsom salt is one of those things I always keep on hand. It is a good source of magnesium (here’s why we love magnesium) and has dozens of household, beauty, and health uses.

Because of its many uses I often add a bag of epsom salt to my online orders and we keep it in almost every room of our house for different reasons.

What Is Epsom Salt?

Don’t confuse epsom salt with regular table salt or Himalayan salt (which has many benefits as well). Epsom salt is a magnesium-based “salt” rather than a traditional sodium-based salt. It is chemically known as magnesium sulfate and is an easy and inexpensive source of magnesium.

Research shows that many people lack this important mineral due to magnesium levels declining in our food and environment. Using epsom salt around the house and in beauty treatments is one easy way to improve magnesium levels.

Just be careful: as the labels on any epsom salt package will warn you, it is a potent laxative, so this isn’t a supplement you should take internally without a doctor’s recommendation. Instead, this mineral is best absorbed transdermally (through the skin).

Uses for Epsom Salt

Here are 21 of my favorites uses for don’t have this magnesium-rich (and inexpensive) household staple:

1. Relaxing Bath Soak

Epsom salt has been added to baths as a relaxing soak since it was first discovered at a salty spring in Epsom, England. The high magnesium content makes it a wonderfully relaxing soak.

I’m a big fan of using epsom salts as part of my detox bath routine. I also usually add a little epsom salt to my kids’ baths to help them sleep.

What to do: Add a cup of epsom salt to a warm bath and soak for 20 minutes. You can also add a drop or two of lavender essential oil, which adds a lovely scent and helps induce relaxation as well.

2. Splinter Removal

This is an old trick I learned from an elderly relative and we use it all the time. With six kids who love to climb trees and run around barefoot, splinters are a fact of life. Unfortunately, the removal of these splinters used to cause a lot of heartache at our house.

Now, I make a strong solution of warm water and epsom salt and let the splinter soak for about 10 minutes. This makes it so much easier to remove (and helps stop the pain too!).

What to do: Dissolve 1/3 cup epsom salt in 1 cup of warm/hot water and stir until completely dissolved. Soak the affected finger/toe/body part with the splinter for at least 10 minutes and carefully remove the splinter with tweezers or a sewing needle. Also, use common sense: if the splinter is big, deep, a puncture wound, bleeding, or simply won’t come out, visit a doctor.


Read more: https://wellnessmama.com/8509/epsom-salt/