The Power Of Herbs & Epsom Salt
Give your sore muscles a bit of TLC. This soothing bath soak uses garden herbs and Epsom salt to help restore your muscles after a hard day in the garden or from working out. When you put Epsom salt in water, it breaks down into magnesium and sulfate. Magnesium plays a vital role in your overall health and well being. A deficiency in this nutrient can cause many illnesses. Not only does the level of magnesium in your body play a key role in physical well being but mental well being too. Low levels can unbalance hormones, increase stress susceptibility and even affect your mood. Epsom salt is a great way to top up your magnesium levels along with this DIY Magnesium Oil.
Together with the healing powers of the herbs, pine needles and essential oils this soak will relax muscles and loosen stiff joints. The pine needles, eucalyptus and mint all have natural pain-relieving qualities complimented by Epsom salt and lavenders ability to soothe and relax. You will certainly get a good restful nights sleep after one of these baths.
How To Make Relaxing Sore Muscle Bath Soak
Watch our video below to see how to make this soothing bath soak. Plus, don’t forget to visit and subscribe to our YouTube channel to see more of our DIY health and beauty videos.
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