Heartburn can be really unpleasant and experiencing it regularly can really put a dampener on your life.
We don’t want to see you suffer, so we’ve compiled a list of remarkably easy way to get quick heartburn relief that are completely natural.
What is heartburn?
It’s much easier to understand why certain things cause and remedy heartburn when you know how it works.
Here’s a quick biology lesson:
The contents of the stomach is acidic, to help break down and digest food. To prevent acid rising back up into the throat, there’s something called the lower oesophagal sphincter muscle (a sort of valve), at the base of the oesophagus (the pipe that carries food from the mouth to the stomach).
Acid reflux, and the resulting heartburn occurs when the lower oesophagus sphincter muscle doesn’t close completely and acid enters the oesophagus.
Lifestyle changes to make
If heartburn is getting in the way of your life, it’s time to act! There are lots of small changes you can make to your lifestyle that will help with acid reflux and make heartburn less likely.
1. Elevate your head
Anything that will make acid reflux more difficult will also reduce heartburn symptoms.
Elevating the head when lying down will mean acid has a harder job of leaking up into the oesophagus, increasing the likelihood of a peaceful night’s sleep.
2. Wear loose clothing
Even the slightest bit of pressure on the stomach increases the risk of acid reflux.
Tight clothing, including shapewear and also belts, may force acid up into the oesophagus and give you those painful heartburn symptoms we’re trying to help you avoid.
3. Change sleeping position
Do you sleep on your side?
Studies have found that those that sleep on their right side experience more painful heartburn at night, as opposed to those who sleep on their left.
It’s thought lying on the right side is more likely to relax the lower oesophageal sphincter muscle, making acid reflux more likely.
4. Stand up straight
The straighter you can stand, the better.
This not only benefits your back but will also reduce the amount of pressure on the low oesophagal sphincter, making it less likely to loosen and allow stomach acid to escape.
5. Elevate the upper body
If you can’t stand up completely when watching a gripping tv show or napping the afternoon away, try elevating your upper body.
This can easily be done by placing a pillow under your back or, if you have the option, adjusting the angle of your sofa back/bed.
6. Don’t eat before bed
We’ve already seen how eating certain foods and overindulging can cause heartburn.
These are more likely to trigger acid reflux and resultant heartburn when you’re lying down and the lower oesophageal sphincter muscle relaxes. For this reason, it’s best to avoid eating right before bed.
Read more: https://experthometips.com/how-to-get-rid-of-heartburn-home-remedies