Time for a digital detox? From computers and smartphones to TVs and tablets, it seems our lives revolve around screens. We wake up to them, we trust and rely on them, and we carry them in our pockets all day.
It might not surprise you to learn that the average Brit checks their phone 200 times a day, or that 1 in 4 people admit they spend more time online than they do asleep, that’s a lot of tech intake!
Yes, technology is incredibly useful for work, education, staying connected and so much more, but what happens when it begins to disrupt our everyday lives, or even worse, it becomes an addiction? Time to take a break.
It’s not easy to break a habit, but if you want to start valuing your time and be more productive in 2017, a simple digital detox might be just the ticket.
What are the benefits of a digital detox?
A digital detox can work wonders for our mental health and wellbeing.
Shutting off from technology can improve sleep and concentration, reduce stress, and increase our chances of happiness.
A digital detox can help depression
UK psychologists have found a strong link between intense internet use and depression. In a recent BBC study found that 1.2% of 1,319 people were ‘internet addicts’ and were found to be suffering from depression.
Three-quarters of UK internet users said it is important to their daily lives and 59% said they are “hooked” on the device they use to connect with others.
Swapping time spent online for socialising face-to-face can really help with those suffering from depression and improve your relationships with your friends and family.
A digital detox may help prevent eating disorders
Spending all that time on social media, looking at others’ ‘perfect’ lives can really take its toll.
One study found that women who spend long periods of time on social networks like Facebook were found to have a higher number of ‘appearance-focused behaviour’ e.g. anorexia and body conscious issues.
Instead of wasting your time comparing yourself to others, spend time with your real friends offline who appreciate you for who you are.
A digital detox can help reduce stress & anxiety
Do you check your phone within the first five minutes or even the first five seconds of waking up? Evidence tends to suggest that 80% of people do. By reducing our reliance on technology, we can live a calmer life and concentrate more on what’s going on around us.
Turning off technology can help prevent insomnia
73% of Brits say they’d struggle to go a day without checking their phone or computer but actually, it makes sense to turn it off, especially at bedtime. Try and unplug and wind down a couple of hours before you plan to go to sleep to help your brain relax and help you get a better night’s sleep.
Read more: https://experthometips.com/how-to-start-your-simple-digital-detox-this-will-change-your-life