Heartburn can be really unpleasant. Those that experience it regularly have been known to say ‘heartburn is ruining my life!’ and with so many potential causes, it’s easy to see why.
We don’t want to see you suffer, so we’ve compiled a complete guide to heartburn, which contains everything from the symptoms, causes and of course, natural home remedies for quick heartburn relief too.
Ready to start feeling yourself again? Then let’s get started!
What is heartburn?
The contents of the stomach is acidic, to help break down and digest food. To prevent acid rising back up into the throat, there’s something called the lower oesophagal sphincter muscle (a sort of valve), at the base of the oesophagus (the pipe that carries food from the mouth to the stomach).
Acid reflux, and the resulting heartburn, occurs when the lower oesophagus sphincter muscle doesn’t close completely and acid enters the oesophagus.
What does heartburn feel like?
Heartburn is often described as a ‘burning sensation’ in the middle of the chest, close to the heart. You may also experience chest pain. Burning or an acidic taste in the back of the throat is another symptom, as is difficulty swallowing.
Often, people will experience a multitude of symptoms at once.
How long does it last?
The time it takes for heartburn to calm down varies dramatically. Some people experience pain for just a few minutes, whilst for others, it can go on for hours and even days.
Heartburn caused by eating certain foods is likely to last until the food has been fully digested (a few hours).
Causes of heartburn
There are many causes of heartburn, including:
GERD (gastroesophageal reflux disease)
Acid reflux and heartburn are often confused as being the same thing. However, heartburn is actually a symptom of acid reflux, that is, of acid refluxing back into the oesophagus.
If you suffer from heartburn regularly, we recommend a visit to your doctor to check whether or not you may have GERD – a chronic form of acid reflux.
Read more: https://experthometips.com/home-remedies-for-heartburn-relief